Crossfit Happenings

Starting the beginning of November we have fully jumped into the Reebok Crossfit 673 community, and there's a lot going on! In addition to helping lead adult and teens classes, we've also participated in a gym wide nutrition seminar, shadowed a "foundations" class, and worked out more than we ever have.

Due to a local connection Reebok Crossfit 673 received an invitation to host a tent at a festival on the waterfront to promote fitness in Brunei. Around 15 athletes from the gym competed in three events for crowds of 50-100 people! It was a great opportunity for the members to rally around, promote healthy living in Brunei, and gain exposure for the Reebok Crossfit name.

In all these events, by far our favorite part is connecting with the local gym members. The community at the box is full of kind, hospitable, and genuine people, and we feel so blessed to have this group of friends so soon in Brunei!
The waterfront crew

Mo's 30 minute talk on proper nutrition

Dan impressing the crowd

Mo briefing the athletes on the event rules

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